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She has lost an impressive 35kg, and in an interview with TODAY Health on Saturday, Rebel Wilson revealed how she’s managed to keep it off.

The 41-year-old Pitch Perfect star said she’s developed a newfound love of walking.

‘I feel like sometimes people think you need to work your body really hard to get results, and yeah, if you were training to be the next Thor or something you would be doing hardcore things, but as a regular person, walking is just so healthy for you,’ she said.

Losing it: She has lost an impressive 35kg, and in an interview with TODAY Health on Saturday, Rebel Wilson revealed how she’s managed to keep it off. Pictured left in November 2019, and right in May this year

She added: ‘The body is designed to move in that way.’

Rebel said she loves to ‘put in a podcast or listen to music’ during her walks, and praised the physical activity for being ‘so easy to do anywhere in the world’. 

‘I can just go out and do it. It’s become my favourite form of exercise right now,’ she added. 

‘I feel like sometimes people think you need to work your body really hard to get results, and yeah, if you were training to be the next Thor or something you would be doing hardcore things, but as a regular person, walking is just so healthy for you,’ she said

As she returns to work on back-to-back movies, Rebel admitted she was ‘worried’ she’d slip back into old habits.

The Hustle actress confessed she tends to be a stress eater, and would ‘reach for the sugar’ whenever she was feeling ‘tired and stressed’.

But she said the healthy habits she adopted last year have ‘become ingrained’ without her having to try too much. 

Go-to workout: Rebel said she loves to ‘put in a podcast or listen to music’ during her walks, and praised the physical activity for being ‘so easy to do anywhere in the world’ 

Rebel also emphasised the importance of self-care, and said she indulges in regular massages and facials in addition to eating well and exercising.

She said she also aims for eight hours of sleep a night, and …….

Source: https://www.dailymail.co.uk/tvshowbiz/article-10175725/Rebel-Wilson-reveals-healthy-habits-shes-adopted-maintain-incredible-35kg-weight-loss.html

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