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As we stare toward the end of 2021, you might feel ready for a fresh start. If this year’s seen you juggle work, family, and other stress, the nearness of a new year can be the perfect inspiration to prioritize your wellness again. One of the leading consumer analysis resources, U.S. News & World Report, asked a panel of health professionals to rate which weight loss diets result in the most meaningful outcomes that are also best for your health. We’ve summarized their list of the best weight-loss diets of 2021, as determined by how safe, effective, and practical they are for you.

U.S. News and World Report said they asked 24 physicians, dietitians, public health specialists, and other nutrition authorities to rate 39 diets on specific criteria. The publication reports these included “short- and long-term weight loss, ease of compliance, safety and nutrition,” among others. Find out their top picks, and don’t miss The #1 Best Yogurt for a Healthy Gut, Say Dietitians.

Read the original article on Eat This, Not That!

Source: https://www.msn.com/en-us/health/weightloss/the-5-most-effective-weight-loss-diets-of-2021-according-to-data/ss-AAQ8CaK?li=BBnbcA0

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