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Losing weight is not an easy job. There is no one mantra or diet that can help you shed kilos quickly. Only a healthy diet along with regular exercise can lead to sustainable weight loss.

Having nutritious food and planning your diet in a way that includes all the essential nutrients is important for healthy weight loss. But if you want to boost your weight loss journey, here’s help. Giloy is a medicinal plant known for its various health benefits and it’s said that it can help you lose weight.

Read more: Dhaniya (coriander) can improve your heart health, vision and more

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/diet/weight-loss-can-giloy-help-you-lose-weight/photostory/87263703.cms

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