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When it comes to losing weight, and maintaining the weight loss, we know that fad diets never work, and the best of the dietplans are effective only as long as you learn lessons out of them. If you follow something too restrictive, or have a mentality that you need to eat the bare minimum, skip certain foods entirely, you’ll soon start gaining weight, and in fact, put yourself at risk of emotional eating habits. Hence, while you transition, focus on inculcating the best rules out of the diet, and remain flexible in your approach.

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/diet/weight-loss-how-to-maintain-weight-loss-after-intermittent-fasting/photostory/87555225.cms

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