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My breakfast: Something simple and desi like poha, toast , eggs (any kind) with a cup of tea of coffee without sugar.

My lunch: A bowl of daal and some subji with a portion of rice.

My dinner: Lightly stir-fried or tossed chicken breast, or paneer. Both are excellent protein sources

Pre-workout/ Post-workout meal: None, but I made sure I had adequate water which kept me hydrated and energized.

I indulge in (What you eat on your cheat days): I try to have some sweets or junk food when I can but remain conscious.

Low-calorie recipes I swear by: Oats brownies- they taste delicious, and have fewer calories than regular brownies.

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-story-i-realised-that-even-if-i-dont-workout-i-can-lose-weight-by-eating-right/photostory/87311201.cms

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